The Steam-Powered Grinch

Before we begin, let’s do a quick visualization. 

Take a couple of breaths, relax your shoulders, and plant your feet solidly on the ground. We can’t very well have you close your eyes, what with you reading and all. That said, if you can pull it off, I’ll admittedly be impressed. Good to go?

Now Imagine a sauna.

What do you see? A wood-paneled room, hot stones, and steam raising the temperature for maximum relaxation? Are there others there? A few wearing carefully knotted towels? It’s hot in here, the humid air; thick. The people here seem to be enjoying themselves. They came to relax, and it should be for you as well…but instead, it’s stifling. Occasionally, the peaceful quiet is broken up by people chatting loudly. Maybe you enjoy the conversation; maybe the situation makes you uncomfortable. You don’t know them, and now they’re asking you to join in while you’re naked but for a towel. Hot, sweaty, and struggling to breathe in this stifling. Steamy. Heat.

That got away from us a bit there, eh?

I come from a large family; cousins for days. While there are only four of the “first” variety (officially, five legally–but that’s a longer story), the instant you get to “second” in the cousin spectrum? The mind boggles. Once-twice-three times “removed?” You’d need a team from the census bureau, and yet–they all lived within a few miles of “Gran,” (or “Auntie,” as she’s known to other branches) the matriarch of the clan, and my paternal grandmother. When she was alive, the family horde would descend on her house come Christmas Eve. A joyful gathering full of laughter, love, and amazing food.

Had I the time or word count, we’d spend a few more paragraphs on that last part. Suffice it to say, this is where my love of soul food originated.

However, there was one small problem with this rotation of 30-40+ revelers. Namely, the chosen gathering point: A single-story constructed in 1940 and a little over 1,000 square feet divided into three bedrooms, a living room, dining room, kitchen, and the world’s smallest bathroom. It got more than a little claustrophobic…and hot. 

So. 

Very. 

Hot.

Regardless of the temperature outside, the interior never dipped below “nuclear furnace” on Christmas Eve. Freezing rain, sleet, or blizzard outside? We’d have the front door and a few windows open to vent the heat, with the storm door fogged over, and a jolly “Merry X-Mas!” jauntily scrawled across the condensation. Occasionally, we’d even open that and just leave the screen door. Dressing in layers for winter? In our family that was more about peeling off to cooldown on “Pearson Eve.” Short sleeves were clutch.

Few in the family realized even with that, it could have been much worse. See, for more than 30 years, my mother made a point of showing up to the event two hours early to turn off the heat. “Nobody knows I do it,” she used to say, “but If I didn’t, somebody’d die of heat stroke.” The unsung hero that saved Christmas, time and again.

Back then, as my conditions manifested, Pearson Eve was both my favorite and most dreaded time of the year–mostly due to their effect on memory and anxiety. No matter how hard we tried as a unit, I just couldn’t remember any folks outside my immediate circle, so I was meeting my family for the first time…22 years in a row. Furthermore, as warm and welcoming as they were, it was a loud and claustrophobic environment for anyone, let alone someone manifesting conditions that made crowds feel distinctly unsafe.

As much as they were strangers every year, I knew I loved them all, however. They were, after all, family; and I knew beyond the shadow of a doubt that they loved me, as they showed with open arms (and seriously, amazing food) every time we walked through the door. So I loved Pearson Eve with all my heart…and had a mild panic attack every time we approached the door.

Yes, the holidays are a season filled with joy and laughter for many. Gathering together in fellowship, and showing appreciation for the loved ones in our lives–sometimes with gifts. For others, though, it’s a darker, more difficult time. Many people have complicated relationships with their families, and a time of year dedicated to gathering together doesn’t cause the warm fuzzy feelings you might otherwise expect. Others have lost those relationships and the lonely, cold nights with blinking lights shining through the windows and overheard revelry from the holiday party down the street or in the upstairs apartment only serve to twist the knife further, as does the messaging surrounding it.

Don’t like the holidays? According to Hollywood, you’re a Scrooge, a Grinch, and a Grouch. All of this tells you that not enjoying the season the “proper” way makes you the enemy of fun.  All of this, grinding you down.

Whether or not they’re full of gatherings or spent in quiet reflection, there are all kinds of stressors for people who struggle this time of year. But I’m here to tell you this: I see you. It’s ok. I’m right here with you.

Even with a loving family and extensive friend group, I don’t dig this time of year. My diagnoses always pick now to start acting up, making it difficult to be around people, even those with whom I’m closest. The dissonance of desperately wanting nothing more than left alone while also wanting to engage with that holiday cheer to show my love and appreciation for them is a constant battle. Then, when I’m finally back home in precious solitude, trauma-brain chooses that exact moment to show the highlight reel of every mistake, failure, collapsed romantic relationship, and person I’ve hurt to explain that’s why I’m home alone…not because I chose to be.

When I sat down to write this, the goal was to provide you with a list of tips to get you through it. It turns out there are plenty of places that have excellent suggestions (which I will link to below), so instead I will focus on the most important thing: This is way more common than you think, you’re not alone in this feeling, and you’re not broken. Even behind the smiling family photos and yuletide greetings, some of those folks are struggling too.

A better writer would wrap this back around to the sauna metaphor I opened with, but instead, I’m going to talk to the other folks for a moment: Psst! Hey! You in the hat and ugly sweater thing with the bells. Are those real candy canes dangling fro…? Whyyy? Nevermind.

Happy holidays! Say, those sure are some nifty lights! And that nog is real, um…eggy? Here’s an idea for you: Maybe reach out to someone who might be having a tough time right now, and see if they’d enjoy a visit. If they say “go away?” It’s ok, respect their feelings as valid and let them know that you  appreciate them…

…but still, bring them food.

On behalf of that person, in case they aren’t feeling up to saying it themselves: 

“Happy Holidays! Thank you for caring enough to check in! I appreciate you more than I can put into words. Now…go away.”

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